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Full body stretching routine

  • Writer: Bodytorc
    Bodytorc
  • May 21, 2023
  • 1 min read

These are some of the best stretches in one handy video. This routine hits all the key spots to stay loose and limber.


A suspension trainer is such a good stretching tool and these stretches can be done often. Hold each stretch for 30 seconds or more.

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