Inner and outer thigh and glute exerciseBodytorcMar 6, 20221 min readVery simple yet very effective side plank variation that will strengthen your inner thighs (put top foot in loops) and the outer thigh and glute (bottom foot in loop). It will also strengthen the side of your core.
Very simple yet very effective side plank variation that will strengthen your inner thighs (put top foot in loops) and the outer thigh and glute (bottom foot in loop). It will also strengthen the side of your core.
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