Muscle building workout

Commence this muscle building workout routine with drop set rows, an effective method to increase intensity. Begin with a demanding angle, perform as many repetitions as possible, then adjust your posture slightly to reduce difficulty and continue the exercise until failure (without resting in between). Repeat this process by adjusting your posture again. This technique will thoroughly fatigue the muscles and is an excellent variation to incorporate into your workouts.

Next, I perform three sets of lunges with a slight lean, incorporating a kettlebell to add resistance. This exercise effectively targets the glutes and quads.

Next, do a few sets of push-ups with elevated feet to increase the difficulty compared to regular push-ups, and conclude with kettlebell swings and calf raises.